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Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, Second Edition
Ebook Download Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, Second Edition
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- Sales Rank: #2219114 in Books
- Published on: 1600
- Binding: Paperback
Most helpful customer reviews
108 of 111 people found the following review helpful.
Changed my health and eliminated severe pain!
By K. Pickett
I thought as a vegan I was feeding my body in a nourishing way over the last two years. Then, out of the blue, I began experiencing severe tooth sensitivity and pain (where before I never had anything beyond minor dental carries from time to time. The ones I had I never felt, but were discovered in Xrays). When I began experiencing pain, it progressed to the point where I would wake up at night with a throbbing pain in one of my lower molars. I couldn't whiten my teeth with the same strips I had used for years as the pain was unbearable. During the day, I had begun avoiding anything cold or hot to eat/drink out of fear of the pain. I even dreaded using mouthwash. I picked up this book as a last-ditch effort to help myself before my impending dentist appointment that I dreaded. And I admit, I fought it every step of the way. Eating dairy and meat went against everything I believed and it was embarrassing initially to be seen eating this stuff.. But when you are in pain, all bets are off. I decided to swallow my pride and jumped in with gusto--I found a distributor of raw, grass-fed cow milk on rawmilk.org, ordered Green Pasture's Blue Ice Fermented Cod Liver Oil, Skate Oil and High Vitamin Butter Oil also began making the bone broth soup which was quite easy, and which I take every day to work. All this was not cheap, however, but there are other ways to do it without breaking the bank (the author describes in the book). However, I wanted to do everything exactly as outlined to get maximum results. Almost immediately I began to feel better and experienced a noticeable decrease in sensitivity and pain. Oddly enough, after going two years with no dairy or animal products, I had no issues from drinking the raw milk whatsoever and actually looked forward to it. As a vegan, I never enjoyed eating legumes, quinoa or nuts. I also avoided anything with fat as I was always on a diet. I'm convinced now that while it is possible to be a successful vegan, I failed and completely depleted my body.
When I was vegan, I avoided the things that we all know are bad for our teeth--refined sugar, candy, soda, cake, cookies, etc. Grains, however, were the staple of my diet and I had never understood the importance of soaking them, though I do recall having read that before. Now, after reading this book, I finally get it and not only have downsized the amount of grains, but I make sure to soak or sprout any I eat. I also adopted the coconut oil pulling and saw great results with pain relief and the unexpected bonus of teeth whitening. I switched out my toothpaste for a tooth powder with ingredients recommended in this book and which I also found on amazon (simply sooney). As far as energy, I used to be falling asleep at my desk at 3pm at work, but I now find I no longer have those issues. I haven't gone to my dental appointment yet, but it's been 2 months, and I know that things are getting so much better. Not waking up to a throbbing tooth ache and being able to rinse my mouth with mouthwash are all the proof I need. I will continue with the program and am so grateful for this eye-opening book. It has forever changed my perception of the dental industry and of the role I play in my own health. Most importantly, it puts the power back in the hands of the patient. Our teeth are not just victims to bacteria hammering away at us. Reading about the communities in Europe with almost no instances of tooth decay painted a very vivid picture to me. If we create the right environment through our diet, then our teeth will nourish themselves and not be susceptible to decay. We no longer have to just accept that as you age your teeth decay and there is nothing you can do about it.
Lastly, I never review products. I love to read them but never find time to review. If you look at my track record on amazon, this is probably the only one I've done in years. I feel so strongly about it and am so grateful for the help, I had to write my thoughts. Good luck to readers out there about to embark on these changes. Trust me, it's worth it!
This book forever changed the way I view dentistry. I used to feel all this guilt, like I was a bad brusher or flosser and that it was inevitable that my teeth would need fillings, especially as I got older. Cure Tooth Decay allowed me to let go of this victim mentality and assume control over my dental health. I'll no longer rush off to the dentist for a quick fix!
1081 of 1122 people found the following review helpful.
It really freaking works!
By L. jarvis
My 8 year old daughter has been plagued her entire life by consistent tooth decay. By 8 years old she has had 19 fillings, 6 root canals with silver caps and 5 extractions. In May 2011, we went for her 3 month cleaning (we took her every 3 months). Big surprise, 3 more cavities. Only this time, something in me said no to fillings. She'd had enough. I went home and called my sister upset over the news. She said to me, you have to read this book. She ordered it for me off of Amazon that day. When it arrived I read it cover to cover, taking notes along the way. Then I did it. I changed everything. I threw out our toothpaste for fluoride free. I started buying raw milk from a local farm. I started buying only grass fed meats, cheese and eggs. I gave her the cod liver oil every day...I cut back on phytic acid rich foods like whole grains...I KNOW what you're thinking...but if you only knew what those whole grains are doing. I began sprouting and fermenting my grains and legumes. Then in September, I went back. By now I was ready for the dentist to say to me...see I told you so. Only she didn't. She paused. She looked at the xrays 3X and then looked at her teeth and then finally, at me. She sat up and said "I don't understand...her cavities have hardened over...this is impossible." I began shaking...I really did. I was instantly as high as a kite. We discussed the new diet for 15 minutes as she took notes and then she said something she never thought she would say, "I don't see a need to fill these cavities at this time." The BIG bonus? I've lost 20 pounds while eating a ton of healthy, raw fats!! Who knew just switching from corn fed meat and dairy to grass fed would make such a difference on my waist!! But it was never about me...it was about saving my daughters smile. Thanks you to the moon and back for this book.
43 of 44 people found the following review helpful.
It really is possible to heal teeth!
By Amazon Customer
I healed two teeth that the dentist said had to be drilled and capwd or pulled! Its not a quick fix, however, it takes months to a year of cutting out sugar and using fermented cod liver oil with bone broth, and a calcium & phosphorus supplement that is bio available. Its so empowering to take back my health care!
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