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Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You
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- Sales Rank: #1213272 in Books
- Published on: 1994
- Binding: Paperback
Most helpful customer reviews
373 of 401 people found the following review helpful.
Lose Weight Without Dieting or Working Out
By Amazon Customer
There is lot of valid, helpful and interesting information in this book. However, the title is nowhere close to the truth and VERY misleading. The DEM system requires you to be vegan for 3 weeks. How is that not an extreme diet?! I understand eating healthy is a lifestyle change that would be required...but vegan?! Unless you were already vegan or planned on being vegan, this is not something most of us are willing to maintain, and if you don't maintain it wont you gain the weight back when you start eating meat/dairy again? Isn't that yo-yo dieting? With that being said, I did incorporate the detox methods, add a green drink (with protein powder), lots more veggies and fruit,no dairy or sugar, cut down on meat to once a day, and I still lost 5 pounds the first week. I basically incorporated the DEM system into an eating plan that I can continue, and I feel great! I really learned a lot from this book, and look forward to future results, but understand that it is a diet and lifestyle change.
And oh yea, there's a whole chapter on "moving", which is code for exercise. Not putting in a full workout, but tips on how to get extra movement in during the day. That didn't shock me because realistically you can't expect to lose weight without eating healthy and exercising. It's simple math..calories in vs calories burned = amount of weight lost! There's no magic pill or big secret. You have to put the work in, and this book gives you tips and steps on how to work smarter instead of harder.
140 of 150 people found the following review helpful.
The System Truly Works!!!!!! You Must Try IT!!!!
By Amazon Customer
I'm a 38 year old male. I started on the DEM system on Feb. 5th at 203 pounds, now on Feb. 27nd, the scale said 184. I've lost 19 pounds in 22 days on phase 1 of DEM system. It works. The hardest part was giving up the sugar, but I ate a lot of fruit to get through the hardest part of the Detox phase. I also called it DEM-Lite because I avoided all of the foods except chicken. I would eat some chicken on my salads but other than that I did pretty well. If I had gave up chicken in my salads I would be visually missing by now. I didn't do the green drink everyday as required but still got great results! I plan to add the green drink very soon, but I am feeling really great now. I plan to continue the eating selection life style changes going forward.
52 of 56 people found the following review helpful.
Read this and your life will change!!!
By Dionne Byers
This book is AWESOME!!! JJ teaches you how to eat healthy without being deprived. I did the Fast-Detox and lost 14lbs. I do minimal working out and I am still losing weight. The book is an easy read and I have passed the book on to others at work!!
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